Příspěvek pon 08. led 2018 8:16:47

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To have an effective muscle program, you have to focus on many different things - especially if you are serious about your goals. Like in any other important thing that you do, if you want to build muscle, you need a plan and you need to stick to it. Concentration curls, barbell curls with a GRS Ultra Cell Defense medium width grip, dumbbell curls and wide grip preacher curls will work the middle and inner parts of the bicep. Do you really want to be training your abs to push out and stay there?

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