Příspěvek úte 26. pro 2017 10:31:32

the training phases to build muscular arms

The muscular arms are large and stocky is one of the absolute requirements that must be owned by men if you want to improve your appearance. In addition, in addition to improving the appearance, strong arm muscles will facilitate you in doing activities so that activities can be completed quickly and efficiently. In this article will be shown an exercise program for those of you who want the arm muscles, especially strong bicep muscle and stocky.

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1. Single Arm Preacher Curl (4 sets | 10, 8, 6, 6 reps | use the heaviest load in the last set)

2. Hammer Curl (3 sets | 20, 15, 10 reps | use the heaviest load on the last set)

3. Reverse Cable Curl (3 sets | 15, 10, 8 reps | use the heaviest load on the last set)

4. EZ Bar Cheat Curl (3 sets | 8, 8, 6 reps | use the heaviest load on the last set)

5. Wide Grip Cable Curl (3 sets | 10, 8, 6 reps | use the heaviest load on the last set)

6. Single Arm Incline Curl (3 sets | 10, 8, 6 reps | use the heaviest load in the last set)

7. Biceps Curl (3 sets | 12, 10, 10 reps | use the heaviest load in the last set)

8. Concentration Curl (3 sets | 15, 12, 10 | use the heaviest load in the last set)

Guide:

1. Pause rest between sets 20 - 30 minutes, break break between types of exercise 30 - 60 seconds.

2. Use the load in accordance with your ability, the program is getting down the repetition means the load is added.